Weight Training 9
WEIGHT TRAINING 9
(9)
Length: 1 Semester
Required unless taking P.E. 9.; no more than 3 sections will be offered
This
class is for hard working and highly motivated athletes participating in one
or more extracurricular sports activities. It is an introduction to weight lifting,
fitness and conditioning. In this course you will be taught basic free weight
lifting, and safety and spotting techniques. Students will lift weights 3 days
per week and participate in fitness and conditioning 2 days per week. Students
will also be given instruction in kinesiology and physiology of muscle development.
Grading in this class is based on participation, conditioning, attitude, effort,
assignments, tests, and written work.